Looking to boost your immunity and improve your energy? Plus when was the last time you saw such a beautiful color in a smoothie?! Roughly chop beet, apple, and celery. This smoothie is loaded with a healthy blend of fruits and vegetables, moreover it hosts a “zing” from fresh ginger. 1 inch piece of ginger, peeled and roughly chopped. I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. Never. Ginger Beet Smoothie. 1. This phytonutrient rich vegetable is delicious in this Ginger Apple Beet Juice that is simple to make. Give some love and care to your body with a healthy wellness juice. The views and opinions expressed on Just Beet It are purely the writers' own views and opinions. This is one of those toe-tapping smoothies. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. Which is my way of saying this smoothie doesn’t taste like butterfly kisses in a glass, but it also doesn’t taste bad. High in betalain (helps the liver process fats), minerals such as magnesium and potassium (promotes healthy muscular function and heart function), and Vitamins C & K (improves immunity and promoting healthy blood cells), beets offer incredible health benefits. Remove beetroot skins if preferred for texture; however, beet skins ARE edible. 18 Energy Boosting Smoothie Recipes - Cloud b says: March 25, 2014 at 4:05 pm […] Ginger Beet Smoothie […] Reply. A delicious Strawberry, Beet, Ginger Smoothie recipe. Combine ingredients in a high-powered blender. It’s September, a.k.a National Fruit and Vegetable Month, and this week’s smoothie: Beet, Carrot and Ginger Smoothie packs 3 servings of plant power into your morning start up beverage!Everyone knows our health is benefited by colorful produce, but we’re still falling short of meeting the current recommendations. In any case, you need to have the Berry Beet Ginger Smoothie … Let me know how you like it! Sorry. I packed this smoothie with berries for their antioxidant powers and the pineapple for a nice boost of vitamin C. The avocado + chia seeds add healthy fats and staying power, to really help this smoothie stick with you all morning long. Why eat Granny Apples? much. Working in this order, process orange, kale, apple, carrot, beet and ginger through a juicer … Flavor variations! Beets and carrots and ginger, oh my! Add more water/coconut water if desired. Jump aboard the BEETACULAR train. Welcome to Just Beet It! An anti-inflammatory smoothie with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease all the bloat. But betalains undergo very steady loss as the cooking time is increased. Give your body some love and feel your absolute best with a Raw Beet, Apple, and Ginger Detox Smoothie. 3. * Percent Daily Values are based on a 2000 calorie diet. This is where I give you all the disclaimers: Is this a dessert-in-a-glass kind of smoothie? The level of CRP in your body has more to do with infection and disease and less to do with the occasional bloat, but it’s still good to know that strawberries have their own anti-inflammatory characteristic. Did you know strawberries also help ease inflammation? This recipe packs in a great deal of variety into one little … If you love this beetroot smoothie, you'll love these other tasty, healthy smoothies too! Ooh la laaa! smoothie recipes. This super-food rocks! Beets, turmeric, and ginger have superpowers when it comes to fighting disease and easing inflammation. NO fruit. I added honey to beetroot, turmeric and ginger. The tartness contrasts well with the smooth sweetness of the beet and the warmth from the ginger. Taste the smoothie and see if the sweetness is to your liking. This smoothie is healthy, full of antioxidants, and absolutely delicious. Beet Health Benefits Detoxify liver and kidney Improve cardiova You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! Beet Smoothie Benefits. From time to time, you may feel as though all the waterways in the world are ebbing and flowing throughout your body. They lower the levels of C-Reactive Protein (which is an inflammation-causing protein) in your blood stream. And think outside of the “smoothies … Beets are full of fiber and good carbs. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy Beets may help lower blood pressure. 5. Destination: Beetopia! This is a zesty, tangy and earthy smoothie that the whole family really loved. As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. This site uses Akismet to reduce spam. I chop my beets into ½” pieces, wrap them in foil, and bake them in the oven for 45 to 50 minutes at 400 degrees. Plus all the vitamins and minerals work wonders for keeping your immune system high. Posted on Published: June 12, 2014 Categories Drinks & Smoothies, Paleo, Vegan. So when my holy temple has been overtaken by all the bloat, I try to stick to foods that will lessen the problem rather than worsen it. Serve with full-fat coconut milk and goji berries. Have trouble finding tasty ways to prepare beets? You can also chop the beet in half and steam it for 15 to 20 minutes or until it’s soft when poked with a fork. Beet Apple & Ginger Smoothie […] Reply. Ingredients for the Beet Blueberry Ginger Smoothie Bowl • Beets are a unique source of phytonutrients called betalains which provide antioxidant, anti-inflammatory, and detoxification support. If you’re accustomed to “green” smoothies, you’ll take to it like white on rice, but it may not be the best Intro to Green Smoothies smoothie. Leave a Reply Cancel reply. It has a creamy, earthy, zesty flavor. This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of … And that is all. For the smoothie bowl 1 raw or cooked beet, peeled and roughly chopped 1 tablespoon grated ginger 1/4 cup frozen pineapple, cubed 1/4 cup blueberries 1 cup coconut water. Let me tell you all about this BEET-GINGER Smoothie/Milkshake … that’s Paleo/Primal & GAPS! This is a let’s-exoricize-the-bloat-demon smoothie and let’s do so lickety split. Give this smoothie a … Cheers to healthy "happy dance" foods! If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender … fun. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! I also learned strawberries help burn body fat. I'm into beets right now and love this smoothie recipe. They do! The beet ginger smoothie is also high in folate (165 μg), vitamin C (30 mg), vitamin K, iron (3.5 mg), magnesium (90 mg), and zinc (1.3 mg) and omega-3. ; … The beetroot is a powerhouse of nutrition. Just Beet It was created for informational purposes only and is not meant to replace the advice or information provided by your personal physician, dietitian, or other healthcare provider. Juice of 1 lemon Pectin found in the skin of apples (the largest concentration found in Granny Apples), is a unique fiber that helps cleanse the liver and gallbladder. You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk. Beet Smoothie … My medicine of choice: beets, turmeric, ginger, and strawberries. I made this smoothie because I was bloated. Choose organic produce when possible and gently wash all ingredients. Beet & Ginger Smoothie. 2. Beets. Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. We celebrate the extraordinary and humble beet by sharing creative beet recipes, interesting beet blogs, fascinating beet history, well-researched beet facts and trivia, detailed beet nutrition, and beet puns and jokes. Bottoms up! Category: Breakfast, Recipes, Snacks. Either the answer is never or it’s been a while. 1 cup water. So glad you're going to try the smoothie and coconut oil sounds like the perfect addition. Ginger is a delicious root that contains a potent "spicy" flavor with fabulous health benefits. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. 2 organic tart apple, such as Granny Smith, 1 tsp freshly grated ginger (2 tsp for more "spice"), optional: handful of spinach, kale, or beet greens. Sign up with your email address to receive beet awesomeness straight to your inbox. For more detox smoothies and juices, try: I love smoothies, especially ones that make me do a happy dance. Here are some ideas for ways to make it even tastier: Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness. Beet-Ginger Smoothie Bowl. I chop my beets into ½â€ pieces, wrap them in foil, and bake … Beet Juice Recipes and Beet Smoothie Recipes. Can't wait to try it. I love that it isn't mixed with a lot of sweet ingredients. A veggie smoothie never tasted this good. Ingredients. The avocado add a nice smoothness, the beet and berries add beautiful colour and nice flavour, and the ginger gives it a little zing that makes this smoothie stand out. thanks for the recipe, just pinned it to try it later. Antioxidant party! It’s a nice combo because all of the ingredients just work really well together. 1 medium beet, scrubbed, trimmed, peeled and cut into wedges. Start by roasting or steaming your beet. May 11, 2017 - Kick-start your day with this berry beet ginger smoothie — a healthy blend of fruits and vegetables with a little "zing" from fresh ginger. \ alsgevolg ik gochi neem elke avond voel ik me veel lekkerder in mijn lichaam, Oh I love the colour it's gorgeous! […] Reply. It’s a smoothie making MACHINE! Thanks, Leah! It was so tasty, Adding pepper and coconut oil to this will help the body absorb the cucumin in the turmeric by 2000%, How much pepper do you need to eat to help the turmeric work better, Hallo I used my Blendtec Blender. Ginger Beetroot Detox Smoothie - Serves 1 Ingredients 1/2 cup organic beet juice 1 teaspoon organic ginger root, minced 1 cup organic baby spinach 1 cup organic strawberries 1 organic apple cored and cut into pieces 1/2 of an organic banana 6 ice cubes Method Ginger helps cleanse the body by improving digestion and circulation. Required fields are marked * Cranberry Beet Smoothie. What are your favorite ingredients? Learn how your comment data is processed. Let me know how you like it, Anna! Due to its detoxing abilities, ginger aids the body by cleansing toxins in the liver, colon, and other organs. Literally…it’s a machine that makes smoothies. And not in an I-feel-so-connected-to nature sort of way, but in a someone-stab-me-I-feel-like-a-balloon sort of way. TMI? Absolutely not. Add all ingredients in a blender, and mix until smooth. And of course, it’s good for you! Are you a fan of detox smoothies? A simple recipe for making juice without a juicer. Start by roasting or steaming your beet. Laaaaaadies < –  sung like Missy Elliot. Let’s drink our anti-inflammatories! It has a hint of beet flavor and sweetness from the strawberries. Want to change up this beet smoothie? You only need 2/3 cup so you may have extra roasted beet, which you can use for your salads. Plenty of health benefits and a delicious flavor come from carrots, apple, beets, and ginger. They’re excellent for detoxification and for getting the bowels going. Pulse or blend on high speed until smooth (15-30 seconds); don’t overblend (friction causes it to … #strawberriesfordays. 1 cup ice. I am so in love with raw beets right now! Once your beet is cooked, allow it to cool, then freeze it for at least two hours. Packed with nutrients, this smoothie helps detoxify the liver, improves muscular function, boosts immunity, cleanses the gallbladder, and increases circulation. This one’s bright pink and so. Give your body some love and feel your absolute best with a Raw Yield: 1 serving Total Time: 5 minutes. Besides the delicious tart flavor from Granny Apples, one of the fantastic things about this variety is that they are brilliant cleansers! Normally, I add a frozen banana in all my smoothies for texture and sweetness, but I didn’t for this one, because: inflammation. beets, blueberries, smoothie recipe, vegan, Sweet Potato and Leek Hash with Andouille Sausage. Feel free to add a little more fruit if you want something sweeter. Coconut water is great for hydration and filled with fabulous electrolytes. Hence I decided to eat it raw or cooked for less than 15-20mins. Hence: a smoothie that is made with anti-inflammatory ingredients. *Depending on your blender, more liquid may be needed. Thanks to the berries, pineapple, and ginger, I was able to incorporate the beets without detection. Raw Beet, Apple, and Ginger Detox Smoothie, Beet Cranberry Antioxidant Holiday Smoothie, Immune Boosting Beet Juice with Apple, Ginger and Lime (Raw /Vegan / Paleo), Anti-Inflammatory Smoothie with Golden Beet, Orange, and Turmeric (Vegan / Gluten-Free), Super Berry and Beet Smoothie Bowl (Vegan / Gluten-Free), Beet, Cherry, and Lime Immunity-Boosting Smoothie (Vegan / Paleo), Beet and Dragon Fruit Smoothie Bowl: Antioxidant and Protein Booster (Vegan & Paleo), Beet Blueberry Antioxidant Vegan Smoothie. It's beautifully vibrant and quite filling. Your email address will not be published. A healthy anti-inflammatory smoothie recipe that is banana-free. Juicing has many healing benefits, directly delivering superhero nutrients to your blood and organs. Always consult with your medical provider before making any changes to diet, etc. I will try it with the coconut oil that is my new addiction, can't wait to taste it :) Cheers. 5 Reasons to Love Beets | Healthy Assets says: February 13, 2015 at 12:08 am […] – Raw Beet & Apple Detox Smoothie – Creamy Roasted Beet Hummus – Beet, Blood Orange, Kumquat and Quinoa Salad – Roasted Beet Salad – Warm Salad of Roasted Beets, Lentils, & Balsamic Onions Recipes […] 1 apple (any variety), core removed and cut into wedges. NO green. I try to live by the “let food be thy medicine and medicine be thy food” mantra. Blueberries are both high in antioxidants, so you are getting a double dose of these super stars without! 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